項(xiàng)目 1 大學(xué)體育概論 ......................................................................................................... 1 任務(wù) 1 大學(xué)體育 .............................................................................................................................. 1 一、體育概念的起源和發(fā)展 ..................................................................................................... 2 二、體育的功能 ......................................................................................................................... 4 三、大學(xué)體育的作用 ................................................................................................................. 6 任務(wù) 2 大學(xué)體育教育 ...................................................................................................................... 7 一、大學(xué)體育教育的內(nèi)容 ......................................................................................................... 7 二、大學(xué)體育教育的目標(biāo) ......................................................................................................... 8 三、大學(xué)體育教育的組織形式 ................................................................................................. 9 任務(wù) 3 生活方式 .............................................................................................................................. 9 一、良好生活方式 ................................................................................................................... 10 二、不良生活方式 ................................................................................................................... 10 三、現(xiàn)代社會(huì)的典型不良生活方式........................................................................................ 11 項(xiàng)目 2 體育鍛煉與健康 .................................................................................................... 17 任務(wù) 1 體育鍛煉與合理營(yíng)養(yǎng) ........................................................................................................ 17 一、體育鍛煉的目的 ............................................................................................................... 17 二、體育鍛煉的基本原則 ....................................................................................................... 19 三、體育鍛煉的合理安排 ....................................................................................................... 20 四、人體的主要營(yíng)養(yǎng)素 ........................................................................................................... 21 五、膳食營(yíng)養(yǎng)素?cái)z入量的平衡 ............................................................................................... 24 六、平衡膳食的原則與方法 ................................................................................................... 25 任務(wù) 2 健康及其影響因素 ............................................................................................................ 26 一、健康概述 ........................................................................................................................... 26 二、健康的影響因素 ............................................................................................................... 30 三、健康教育 ........................................................................................................................... 32 項(xiàng)目 3 體育鍛煉的衛(wèi)生保健 ............................................................................................ 36 任務(wù) 1 體育衛(wèi)生常識(shí) .................................................................................................................... 36 一、自我身體檢查 ................................................................................................................... 36 二、體育鍛煉前要做好準(zhǔn)備活動(dòng) ........................................................................................... 38 任務(wù) 2 鍛煉身體 ............................................................................................................................ 38 一、鍛煉身體的方法 ............................................................................................................... 38 二、選擇適宜的健身方法 ....................................................................................................... 41
任務(wù) 3 運(yùn)動(dòng)安全與運(yùn)動(dòng)創(chuàng)傷的預(yù)防和處置 ................................................................................ 43 一、身體適應(yīng)性診斷與處置 ................................................................................................... 43 二、身體應(yīng)激性診斷與處置 ................................................................................................... 45 三、運(yùn)動(dòng)損傷的預(yù)防與處置 ................................................................................................... 46 四、女子運(yùn)動(dòng)衛(wèi)生 ................................................................................................................... 50 任務(wù) 4 不同人群的體育鍛煉與保健 ............................................................................................ 53 一、不同年齡人群的鍛煉與保健 ........................................................................................... 53 二、不同性別群體的鍛煉與保健 ........................................................................................... 56 項(xiàng)目 4 體能訓(xùn)練與發(fā)展 ................................................................................................... 61 任務(wù) 1 健康體適能與體能訓(xùn)練 .................................................................................................... 61 一、體能與體能訓(xùn)練 ............................................................................................................... 62 二、體能訓(xùn)練的認(rèn)識(shí)與分析 ................................................................................................... 64 三、體能訓(xùn)練的適用原則 ....................................................................................................... 66 任務(wù) 2 體能訓(xùn)練計(jì)劃的制訂與實(shí)施 ............................................................................................ 67 一、徒手力量訓(xùn)練的主要技術(shù)手段........................................................................................ 67 二、器械抗阻訓(xùn)練的主要技術(shù)手段........................................................................................ 68 任務(wù) 3 發(fā)展職業(yè)體能的實(shí)用技術(shù) ................................................................................................ 71 一、功能性測(cè)試與評(píng)估 ........................................................................................................... 71 二、階段訓(xùn)練周期與負(fù)荷安排 ............................................................................................... 82 項(xiàng)目 5 球類運(yùn)動(dòng) ............................................................................................................. 86 任務(wù) 1 籃球運(yùn)動(dòng) ............................................................................................................................ 86 一、籃球運(yùn)動(dòng)概述 ................................................................................................................... 87 二、籃球運(yùn)動(dòng)基本技術(shù) ........................................................................................................... 87 三、籃球運(yùn)動(dòng)基本戰(zhàn)術(shù) ........................................................................................................... 92 四、籃球運(yùn)動(dòng)主要規(guī)則 ........................................................................................................... 94 任務(wù) 2 足球運(yùn)動(dòng) ............................................................................................................................ 95 一、足球運(yùn)動(dòng)概述 ................................................................................................................... 95 二、足球運(yùn)動(dòng)基本技術(shù) ........................................................................................................... 96 三、足球運(yùn)動(dòng)基本戰(zhàn)術(shù) ......................................................................................................... 102 四、足球運(yùn)動(dòng)主要規(guī)則 ......................................................................................................... 104 任務(wù) 3 乒乓球運(yùn)動(dòng) ...................................................................................................................... 105 一、乒乓球運(yùn)動(dòng)概述 ............................................................................................................. 106 二、乒乓球運(yùn)動(dòng)基本技術(shù) ..................................................................................................... 106 三、乒乓球運(yùn)動(dòng)主要規(guī)則 ..................................................................................................... 109 任務(wù) 4 排球運(yùn)動(dòng) .......................................................................................................................... 110 一、排球運(yùn)動(dòng)概述 ................................................................................................................. 111 二、排球運(yùn)動(dòng)基本技術(shù) ......................................................................................................... 111
三、排球運(yùn)動(dòng)基本戰(zhàn)術(shù) ......................................................................................................... 114 四、排球運(yùn)動(dòng)主要規(guī)則 ......................................................................................................... 115 任務(wù) 5 羽毛球運(yùn)動(dòng) ...................................................................................................................... 116 一、羽毛球運(yùn)動(dòng)概述 ............................................................................................................. 117 二、羽毛球運(yùn)動(dòng)基本技術(shù) ..................................................................................................... 117 三、羽毛球運(yùn)動(dòng)基本戰(zhàn)術(shù) ..................................................................................................... 125 四、羽毛球運(yùn)動(dòng)主要規(guī)則 ..................................................................................................... 125 項(xiàng)目 6 田徑運(yùn)動(dòng) ........................................................................................................... 128 任務(wù) 1 田徑運(yùn)動(dòng)簡(jiǎn)介 .................................................................................................................. 128 一、田徑運(yùn)動(dòng)的起源 ............................................................................................................. 129 二、現(xiàn)代田徑運(yùn)動(dòng)的發(fā)展 ..................................................................................................... 129 任務(wù) 2 田賽項(xiàng)目 .......................................................................................................................... 130 一、跳高 ................................................................................................................................. 130 二、跳遠(yuǎn) ................................................................................................................................. 133 三、三級(jí)跳遠(yuǎn) ......................................................................................................................... 136 四、推鉛球 ............................................................................................................................. 138 五、田賽項(xiàng)目競(jìng)賽規(guī)則要點(diǎn) ................................................................................................. 141 任務(wù) 3 徑賽項(xiàng)目 .......................................................................................................................... 143 一、短距離跑、中距離跑、長(zhǎng)距離跑 .................................................................................. 143 二、跨欄跑 ............................................................................................................................. 149 三、接力跑 ............................................................................................................................. 152 四、徑賽項(xiàng)目競(jìng)賽規(guī)則要點(diǎn) ................................................................................................. 156 項(xiàng)目 7 體操運(yùn)動(dòng) ........................................................................................................ 159 任務(wù) 1 基本體操 .......................................................................................................................... 159 一、體操運(yùn)動(dòng)簡(jiǎn)介 ................................................................................................................. 159 二、基本體操技術(shù) ................................................................................................................. 160 任務(wù) 2 健美操運(yùn)動(dòng) ...................................................................................................................... 169 一、健美操運(yùn)動(dòng)簡(jiǎn)介 ............................................................................................................. 170 二、健美操基本技術(shù) ............................................................................................................. 170 項(xiàng)目 8 武術(shù)與民族傳統(tǒng)體育 .......................................................................................... 178 任務(wù) 1 武術(shù)運(yùn)動(dòng) .......................................................................................................................... 178 一、武術(shù)運(yùn)動(dòng)簡(jiǎn)介 ................................................................................................................. 178 二、武術(shù)運(yùn)動(dòng)基本技術(shù) ......................................................................................................... 181 任務(wù) 2 太極拳 .............................................................................................................................. 185 一、太極拳運(yùn)動(dòng)的起源與發(fā)展 ............................................................................................. 185 二、太極拳運(yùn)動(dòng)的特點(diǎn)和作用 ............................................................................................. 186
三、二十四式簡(jiǎn)化太極拳 ..................................................................................................... 186 任務(wù) 3 八段錦 .............................................................................................................................. 198 一、八段錦概述 ..................................................................................................................... 198 二、八段錦的動(dòng)作要領(lǐng) ......................................................................................................... 198 三、八段錦的訓(xùn)練方法 ......................................................................................................... 203